Jumping rope is an effective cardio exercise that works your arms, legs and core. Did you know that 10 minutes of jumping rope can roughly be considered as equivalent of running a 8 minute mile?
Do you have what it takes to be on the JumpStarz competitive team? JumpStarz has a A.A.U. Coach and is seeking skilled and non-skilled jumpers to form a competitive team.
JumpStarz is a mobile jump rope program who serves Richmond, Virginia and surrounding areas to include Dinwiddie County and the Tri-Cities.